Understanding Muscle Deconditioning and Sarcopenia: Causes, Effects, and Insights
Muscle deconditioning and sarcopenia are common but often misunderstood conditions that affect muscle health, strength, and function. Both conditions involve a decline in muscle mass, but they are driven by different factors. Muscle deconditioning typically occurs due to inactivity or prolonged bed rest, while sarcopenia is primarily associated with ageing....